When you already use the Garmin Join Plus app to trace your exercises and well being stats, there is not any want for a separate app to monitor your nutrition. At CES 2026, Garmin introduced that it’s going to now monitor energy, protein, fats and carbohydrates immediately inside its personal app, eliminating the necessity for the MyFitnessPal integration (though it nonetheless seems to be dwell).
Whether or not you are consuming meals at house, packaged meals on the go or a meal in a restaurant, there are a number of methods you will get the diet information: search a worldwide database, scan a barcode or use a smartphone digital camera for AI-powered picture recognition. That is much like how apps like Zoe Health, Oura (for the Oura Ring) and MyFitnessPal work.
What diet monitoring seems to be like in Join Plus.
Utilizing your tracked meals, Garmin Join Plus can present every day, weekly, month-to-month and annual reviews in your diet, together with customizable suggestions based mostly in your exercise stage, common lively energy, top, weight and gender. Powered by AI, Lively Intelligence additionally provides insights into how your diet might have an effect on your coaching and general well being.
These diet particulars will be added to your efficiency dashboard, and if in case you have a suitable Garmin smartwatch, you are capable of see a fast overview immediately on the gadget.
The Garmin Connect Plus app prices $7 per thirty days or $70 per 12 months. New prospects can strive the app free for 30 days. For purchasers who’ve already tried Join Plus, Garmin is providing a 14-day free trial, permitting you to check out the brand new diet monitoring function.
