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    Home»Artificial Intelligence»Trying to Stay Sane in the Age of AI
    Artificial Intelligence

    Trying to Stay Sane in the Age of AI

    Editor Times FeaturedBy Editor Times FeaturedJune 12, 2025No Comments5 Mins Read
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    A , Loud Noise

    It was a Saturday. I used to be out with my child woman and my mother, wandering town like we do. We discovered a brunch spot, ordered pancakes, and sat down for a quiet second collectively. However to my proper, three folks have been deep right into a dialog about AI and the job market. Behind me, two males have been buying and selling opinions on their favourite AI instruments, like they have been swapping opinions of the most recent spot on the town. I glanced at my cellphone. Three AI newsletters have been sitting in my inbox, ready for me with clickbait headlines promising higher productiveness and smarter profession strikes. That is only a common day in my life. I’m a machine studying engineer, so I can’t fake this wave isn’t actual. I have to sustain. That’s a part of the job, proper?

    Nonetheless, I’m anxious. Very anxious.

    Drowning in Developments

    It’s not simply the velocity of latest instruments or the nonstop noise. It’s the sensation that everybody has one thing to say about AI now. Some are chasing tendencies. Others are promoting programs. Some are simply making noise for the algorithm. I’ve seen conversations swing wildly from immediate engineering to multi-agent programs to no matter’s sizzling this week. Each time I attempt to catch up, the end line strikes.

    A couple of years in the past, I used to be writing a put up about RNNs, LSTMs, and Transformers. I by no means printed it. I stored rewriting it as a result of the panorama stored altering. That sample hasn’t stopped. I learn. I pay attention. I attempt to study. However I don’t mirror like I used to. I don’t assume as deeply. I’m amassing an excessive amount of and making too little.

    Even the wholesome habits are laborious to maintain. I’ve tried avoiding short-form dopamine traps like TikTok, nevertheless it doesn’t matter. I choose up my cellphone continually, for work messages, daycare pictures, countless two-factor authentication codes. The system that retains me plugged in additionally retains me scattered. I scroll. I skim. My consideration span feels prefer it’s been chewed up and spit out by the feed.

    I’m not studying like I used to. I’m not creating like I wish to.

    The Private Filter

    What’s worse is that I began to really feel like I used to be shedding my very own voice. AI podcasts, Twitter threads, newsletters … all of them discuss at you. It’s straightforward to overlook you don’t have to soak up all the pieces. You don’t must undertake each opinion. Generally, the noise tips you into considering you recognize greater than you do. Nevertheless it’s not actual understanding. It’s simply one other sort of scrolling like AI-flavored TikToks or YouTube Shorts dressed up as perception. They don’t come from you. They drain you.

    Perhaps I’m being harsh. However I say this as a result of I do know myself: I not often pause to mirror on what I’ve consumed. And with out that pause, nothing sticks. Nothing grows.

    Over time, I’ve come to consider that one of the crucial radical issues you are able to do within the AI age is to assume for your self. Set your individual benchmark for what “good” AI means. Determine what issues to you. Construct a private filter, to not block out the noise totally, however to guard the a part of you that thinks, that questions, that displays.

    After I write, even only a weblog put up like this, it helps. Placing ideas into phrases makes them actual. And after they’re actual, I can form and reuse them. I can begin to make sense of what’s taking place round me. That’s how I defend my focus. That’s how I hold from drifting too removed from myself.

    A Little Little bit of Deep Work

    These days, I’ve discovered myself returning to an previous ebook: Deep Work by Cal Newport. I learn it years in the past, again when distractions felt less complicated. I adopted each tip: defend your greatest hours, keep offline when you possibly can, focus with intention. However the half that’s stayed with me most is that this: it’s about considering deeply, not simply reacting rapidly.

    Again then, that felt like good recommendation. Now, in the course of this nonstop AI storm, it seems like survival.

    Rereading it at this time jogs my memory that not all the pieces wants a response. Not each headline wants my time. Generally the neatest transfer is to step away, get quiet, and assume for your self.

    So that is the plan I’m attempting to observe: Write extra. Assume slower. Filter ruthlessly. Shield my focus prefer it’s the final quiet area I’ve.

    When you’re studying this, I hope you’re feeling permission to do the identical. Share your ideas. Construct your individual tempo. Don’t let the frenzy steal your consideration or your voice.


    If any a part of this resonated with you, I write extra reflections like this in my e-newsletter. No noise, no spam, simply trustworthy ideas as I attempt to make sense of the AI age. You’re greater than welcome to hitch me there.



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