Best Pillows for Back Sleepers in 2025

You’ll have heard of Coop Sleep Good’s Eden Pillow, because it typically tops lists of the perfect pillows. In the event you thought that pillow was cool, let me inform you, it received even higher. The Coop Eden Cool Plus Pillow is the brand new model of the Eden Pillow. It has an analogous cool-to-the-touch cowl, however now it additionally has a heat-wicking inside liner, a gel layer and shredded gel-infused reminiscence foam, which is nice for warm sleepers. The filling is Greenguard Gold and CertiPur-US licensed.

This pillow can also be adjustable. It comes with further filling, in addition to an choice to drag out the filling. Make it as agency or mushy as you want, so long as it is not too excessive. I like that the reminiscence foam permits you to sink a bit into the pillow, no matter how a lot you fill it. Again sleepers will really feel totally supported with this pillow. 

Sleeping positions: Again and facet

Execs:

• Cool to the contact; nice for warm sleepers
• Adjustable and hypoallergenic 
• Detachable, washable cowl

Cons:

• Not for many who do not wish to sink a bit into pillows 
• On the costly facet

Reminiscence foam is nice for again sleepers who’ve neck ache as a result of the froth will contour to the top and neck. The Brooklyn Bedding Luxurious Reminiscence Foam Pillow in a low loft is nice for these again sleepers. The pillow’s reminiscence foam is perforated, and the highest is infused with copper. This pure mineral helps struggle towards mildew, allergens and dirt mites. It is round a medium firmness.

This Brooklyn Bedding pillow can also be excellent for warm sleepers, as the quilt is cool to the contact and might be eliminated and washed. Additionally, Brooklyn Bedding typically has offers, so you may often seize this pillow for beneath $99.  

Sleeping positions: Again, abdomen, facet and mixture

Execs:

• Cool to the contact; nice for warm sleepers
• Good for mixture sleepers who change to their again
• Machine-washable cowl

Cons:

• On the thinner facet
• Not for again sleepers who like a loftier pillow

In the event you’re a again sleeper who typically overheats at night time, the Bear Pillow is a superb choice. It has a canopy that is cool to the contact. Each ends of the pillow have mesh, permitting for extra airflow. It is also hypoallergenic and immune to mildew, micro organism and dirt mites. At its core, the Bear Pillow is made with a hybrid foam, which I contemplate midway between bouncy latex foam and slow-molding reminiscence foam. I believe it is proper down the center in the case of firmness and softness — the right mixture for again sleepers.

Be aware you could’t wash the Bear Pillow cowl. Spot clear solely, and use a lightweight, breathable pillowcase to really feel the complete results of the cool-to-the-touch cowl.

Sleeping positions: Again and facet

Execs:

• Cool to the contact; nice for warm sleepers
• Hypoallergenic 
• Not too mushy, not too agency

Cons:

• Not mechanically cleanable
• On the costly facet

You might need heard of Purple and its distinctive honeycomb-patterned grid layer. This function, present in all merchandise together with the Purple Concord Pillow, is versatile, supportive and barely moldable, like reminiscence foam. The pillow additionally has a Talalay latex core that is perforated for airflow. (Talalay is a pure latex sourced from rubber timber.) While you put your head down on this pillow, it feels gentle and barely bouncy. My head by no means sank too far into the pillow.

The machine-washable mesh cowl is barely cool to the contact. This pillow ought to help again sleepers and likewise again sleepers who might change to their sides.

Sleeping positions: Again and facet

Execs:

• Properly-ventilated; nice for warm sleepers
• Bouncy really feel retains head from sinking in too far 
• Smooth, machine-washable cowl

Cons:

• Costly
• Its distinctive latex grid is not for everybody

Whether or not you are explicit in regards to the supplies that go into your bedding, have allergy symptoms or desire a pillow that is each eco-conscious and all-natural, the Avocado Inexperienced Pillow may very well be for you. Made with shredded GOLS-certified natural latex and GOTS-certified natural kapok and cotton, the pillow is unhazardous, holds the Made Safe seal and is certified vegan. The detachable, washable cotton cowl is quilted and has a zipper for straightforward adjustability. Take away or add filling to your liking.

This pillow feels a bit firmer than the opposite pillows on this checklist, however whereas mendacity on my again, I felt correctly supported. The filling additionally contours to your head and neck, however not as a lot as reminiscence foam filling. Be aware that this pillow requires frequent fluffing.

Sleeping positions: Again and facet

Execs:

Cons:

• Requires frequent fluffing 
• Not for individuals who desire a softer pillow

An excellent down pillow is made from high quality supplies, with evenly distributed down clusters, and it ought to cushion the top with out feeling lumpy. The Brooklinen Down Pillow checks all these packing containers. It is made from 100% down clusters and feathers, and it is lined with a cotton sateen shell. You may also select your excellent help by choosing plush, mid-plush or agency. I examined the mid-plush choice, and I would say it is the perfect for again sleepers (the truth is, this feature ought to swimsuit most sleepers). It is optimum when it comes to firmness and help. Cease-clean this pillow or dry-clean if wanted.

Sleeping positions: Again, facet, abdomen and mixture 

Execs:

• Out there in plush, mid-plush and agency
• Smooth and fluffy 
• Nice for all sleepers

Cons:

• Not for people who find themselves vegan or who’ve allergy symptoms 
• Apart from selecting the loft, it is not adjustable
• Requires day by day fluffing

A extra inexpensive model of the Avocado Inexperienced Pillow or different natural, all-natural pillows is a down different. These pillows are hypoallergenic and made with out animal merchandise whereas nonetheless being supportive and fluffy.

The Casper Unique Pillow is my decide for the perfect down different pillow for again sleepers as a result of it is snug, versatile and would not require fixed fluffing. This pillow is made with a 100% cotton cowl and polyester filling. Like foam, the pillow adapts to your head and returns to its unique form whenever you rise up. I felt very supported by the Casper Unique.

The detachable cowl is washable and your entire pillow might be machine-washed, as properly.  

Sleeping positions: Again and facet

Execs:

• Reasonably priced value
• Fluffy and supportive 
• Complete pillow is mechanically cleanable 

Cons:

• Not for individuals who favor stable foam pillows 
• Just a little firmer than the opposite pillows on this checklist

Wedge pillows are nice for supporting your again when you’re mendacity in mattress working, scrolling in your cellphone or watching TV. These pillows might also assist with snoring, nasal drainage, acid reflux disease and heartburn. You may also place a wedge pillow beneath your knees when you’ve got decrease again ache.

The Helix Wedge Pillow is made with a layer of gel foam over a core of poly foam. The duvet is a mix of rayon and polyester fibers and might be eliminated and washed. I favored how the pillow propped me up and supported my head and neck. I examined this pillow whereas I learn in mattress.    

Sleeping positions: Again and facet

Execs:

• Nice for working or watching TV in mattress
• Can be utilized whenever you’re sick or having signs of acid reflux disease 
• Detachable, washable cowl

Cons:

• Takes up loads of area (it is 24 by 24 by 10 inches)
• Not for individuals searching for a conventional pillow

In search of a brand new mattress? With this CNET-exclusive deal, you may take 27% off Helix sitewide and get two free pillows with any mattress buy. That is the largest low cost accessible — you gained’t discover it wherever else. Use code CNET27 at checkout.

In the event you’re not sure about how supportive you need or want your pillow to be, discovering an adjustable pillow is the best transfer. The Nolah Squishy Pillow is my favourite adjustable pillow for again sleepers. It is made from cube-cut foam that is tremendous squishy, therefore the title. My head sunk into the pillow a bit, however I felt supported sufficient to sleep by the night time. 

Its cowl is mushy, mechanically cleanable and made from Oeko-Tex-certified bamboo-blend fibers. The perfect half is that one field comes with two queen-size pillows, so that you get two for the value of 1. Nolah even has frequent offers, so search for gross sales the place you may get these two pillows for $20 cheaper.   

Sleeping positions: Again and facet

Execs:

• Smooth and comfy 
• Offered as a set of two queen pillows
• Adjustable foam filling 

Cons:

• Some sleepers may discover it too lumpy
• Not for many who do not wish to sink a bit into pillows

The Parachute Down Different Pillow is my favourite of the honorable mentions. It is made with a hypoallergenic microfill and a cotton sateen shell. I examined the Down Different Pillow in a medium firmness however mushy, facet sleeper and agency choices are additionally accessible. I would contemplate each the medium and agency to be good for again sleepers, and the agency ought to work for individuals who do not wish to sink too far into their pillow. 

Though I beloved the texture of this mushy pillow, it does require frequent fluffing. As somebody who is not an enormous fan of down filling, I favored how this down-alternative pillow felt totally different. This would possibly not be for somebody who’s a fan of down or down options that really feel like the true factor.  

This hefty pillow from Saatva is made with shredded reminiscence foam and latex foam core. It comes with a mushy knit cowl you could take away and wash. Across the core is a graphite-infused reminiscence foam that will aid you sleep cooler by pulling the warmth away out of your head.

I discovered this pillow to be significantly better suited to facet sleepers. As a result of it has a excessive loft of virtually 6 inches, again sleepers may damage their necks on this pillow. When you do sink a bit into the fabric, the loft remains to be too excessive. Aspect sleepers, however, ought to discover this pillow snug. It gave me nice help between my head and shoulder.   

Slumber Cloud is understood for its cooling bedding. Its UltraCool Comforter made our checklist of the best cooling comforters. Its UltraCool Pillow isn’t any totally different: cool to the contact and fluffy. Its down different filling is made from polyester fibers that will not retain your physique warmth. On your firmness preferences, you may select between mushy/medium and medium/agency. The pillow itself is not adjustable.

For this overview, I examined the medium/agency help, in consideration of again sleepers. I discovered this firmness degree to be extra medium than agency, which I used to be proud of. There is not as a lot help there as I discovered with different pillows on the checklist. This is not the pillow for again sleepers searching for extra help.