8 Best Sleep Headphones of 2025

After they have been launched in 2018, Bose’s noise-masking Sleepbuds have been hailed as game-changers for mild sleepers and people coping with sleeping companions who snored. Alas, Bose bumped into some points with the battery on the unique mannequin and the second-gen version and ended up discontinuing the Sleepbuds, a lot to the chagrin of a whole lot of people who actually preferred them. Properly, three former Bose engineers acquired the rights to the Sleepbuds and have now come out with new Sleepbuds beneath their new Ozlo model. They function the identical design as the unique Sleepbuds — the buds and charging case basically look an identical — however have a key new function: Now you can stream different audio to the buds out of your telephone over Bluetooth (the unique Sleepbuds simply saved the noise-masking sounds on the buds and did not enable for streaming music).

Why we like these sleep headphones: One of many Sleepbuds’ greatest strengths is how tiny they’re and the way comfortably they match most individuals’s ears (they arrive with 4 different-sized ear ideas). I did not have any wearability points with them, though I am a facet sleeper. They are not energetic noise-canceling earbuds, however they’ve good passive noise isolation and do an excellent job eliminating ambient sound whenever you apply one of many masking sounds, whether or not it is waves crashing on the seashore, falling rain or the crackling of a burning hearth. You may also set a private alarm to go off in your ears so your sleeping accomplice is not disturbed, and the buds can sense whenever you’ve fallen asleep whereas listening to music and mechanically kick in your chosen noise-masking sound. Lastly, there are additionally some sleep-monitoring options.

Who ought to get them: Whereas testing, we discovered these headphones comfy in each sleeping place. That is simply the most effective sleep headphones for facet sleepers on the market.

Who shouldn’t: The principle disadvantage of those earbuds is the battery life. It is solely rated for 10 hours, which is considerably lower than most of the others on this checklist. One other quirk is that you must hold the buds’ case close by as a result of the case is used for streaming and charging. So if that is an enormous issue for you, you may need to look elsewhere. All in all, I used to be impressed with this new iteration of Sleepbuds and hope there aren’t any battery points going ahead.

–David Carnoy, CNET executive editor

The QuietOn 3.1 Sleep Earbuds are almost thrice smaller than the Apple AirPods. They successfully cancel lower-frequency, constant sounds similar to loud night breathing, automotive site visitors, a operating dishwasher or the bass from songs your annoying neighbor blasts at midnight. The earbuds include foam ideas in 4 sizes so you will discover the appropriate match for you.

Why we like these sleep headphones: The QuietOn 3.1 Earbuds include a compact carrying case for simple touring and charging. The headphones’ supplies are high-quality and sturdy and the battery life is spectacular, lasting as much as 28 hours on a single cost. They’re costly at almost $300 however should you’re persistently shedding sleep due to loud night breathing and different disruptive noises, these could also be value it.

Who ought to get them: The QuietOn 3.1 Earbuds are surprisingly tiny and light-weight, becoming snugly into your ears so you may sleep in each place, together with your facet — though, at first, I needed to regulate my head whereas sleeping on my facet to stop undesirable strain from the earbud towards the pillow. I usually do not like sporting earbuds however I discovered these to be extra comfy than most different manufacturers I’ve tried. 

For energetic noise cancellation to work appropriately, you must put on the appropriate dimension of froth tip in your ears. The match must be comfortable and hermetic, which can be uncomfortable for these with extraordinarily delicate ear canals. I attempted the XS and small sizes earlier than discovering the medium to be way more efficient at lowering the noises round me.

Who shouldn’t: These headphones shouldn’t have Bluetooth, so do not get them if you wish to take heed to your individual music. As an alternative, they actively cancel out ambient sounds by producing reverse waveforms towards the noise. This know-how would not create any sound you may hear, like faint white noise, opposite to what I had anticipated. They’re like superior earplugs — the purpose is quietude. It is essential to notice that these headphones don’t block every thing. You possibly can nonetheless hear higher-frequency sounds and sudden noises, which could be good if you wish to hear sure issues, similar to your alarm clock.

I attempted a couple of simulations and located that it considerably lowered lower-frequency sounds. As for loud night breathing, I may nonetheless hear it faintly subsequent to me when the loud night breathing simulation was at full quantity, however it was a lot much less noticeable.

We selected the Manta Sound Sleep Mask as the perfect sleep masks with headphones. It has tapered C-shaped eyecups you could transfer and regulate to suit comfortably. I really like that the eyecups are spacious sufficient to stop strain in your eyes and hold your eyelashes from being smushed — a bothersome factor of most different sleep masks.

Why we like these sleep headphones: The adjustable C-shaped eyecups mean you can lie comfortably in any place, together with facet sleeping. It is surprisingly comfy, contemplating its bulkier design. I’ve by no means woken up at night time as a result of the masks triggered discomfort. Because of its perforated design for air flow, it would not make me overheat as I believed it might. With a battery lifetime of as much as 20 hours, you may put on Manta Sleep for 2 to 3 nights with out charging it.

Who ought to get them: I believe these are a few of the greatest sleep headphones for facet sleepers you could get. To not point out, the Manta Sound Sleep Masks’s sound high quality is spectacular. Like most different sleep headphones, songs with heavy bass sound barely tinny at full blast however at round half to three-quarters quantity are completely acceptable. These headphones do an incredible job of making extra of a surround-sound expertise and the audio system are adjustable, so you may slide them to wherever is comfy in your ears.

Who shouldn’t: My solely qualm is that it tends to slip off sooner or later as I toss and switch so I want the velcro on the again was grippier. It successfully blocks out the sunshine in our bed room, which is saying quite a bit as a result of we dwell within the coronary heart of a metropolis and our bed room has giant home windows with solely a day shade. The extra reasonably priced Lightimetunnel Sleep Headphones from Amazon are ergonomic and made of soppy, breathable materials that is comfy for sporting over your eyes.

Learn extra in regards to the Manta Sound Sleep Mask in our full evaluation.

The SoundOff Sleep Earbuds have distinctive performance and design. There isn’t any Bluetooth connection, so you may’t play your audio; as an alternative, these headphones use proprietary know-how to emit a pink noise that particularly masks the frequencies of loud night breathing and different noises that may disturb your sleep.

Why we like these sleep headphones: With its flexible, moldable materials and distinctive form that hugs across the again of your ear like a listening to support, the SoundOff Sleep Earbuds keep on securely — significantly better than others we examined. They’re additionally comfy for all sleep positions, together with facet sleeping and combination sleepers who flop round at night time. 

The reminiscence foam ideas mildew properly to your ears, creating a cosy match. Every headphone has a quantity button on the underside, so you must regulate them individually. I personally do not love having to regulate them individually, however it may turn out to be useful in sure eventualities — similar to eager to put on just one earbud or having listening to loss or sensitivities in a single ear and never the opposite.

They arrive with a neat charging case that may cost your SoundOff Earbuds for as much as seven days earlier than they have to be charged once more. For that motive, they’re tremendous moveable and nice for touring.

Who ought to get them: These headphones emit a pink noise that seems like ocean waves, which is a chilled soundscape proven to enhance sleep. Pink noise has excessive and low frequencies, serving to to drown out distracting noises of varied tones and pitches. These headphones do not utterly block out tremendous loud noises (with the TV on excessive quantity, I may nonetheless faintly hear it via the headphones), however they sufficiently masks out most sounds — particularly loud night breathing. My accomplice spends an excellent chunk of the night time loud night breathing and I can not hear him in any respect with these on.

Who shouldn’t: These earbuds are comfy (even for smaller ears), but take some getting used to. Each time I take them out after sporting them for some time, I’ve observed that it leaves a lingering sensation of the earbuds nonetheless being in and round my ears for some time — however once more, I’ve notably delicate ears. The Bedphones Sleep Headphones are one other extremely rated choice. They’ve tremendous skinny on-ear audio system with a wire that wraps round your ears. You possibly can select between wired and wi-fi. Every comes with an in-line microphone, so it’s also possible to reply telephone calls with them. 

With its varied colours, sizes and materials choices, you will discover the right SleepPhones Headband in your preferences. I examined a small dimension of the wi-fi Bluetooth choice within the breeze cloth and I like how comfortable it’s round my head. It would not slide round an excessive amount of as I swap positions at night time.

Why we like these sleep headphones: The SleepPhones Headband by AcousticSheep is tender and comfy. I respect that the battery lasts as much as 24 hours on a single cost and that the band is machine-washable when you take away all of the digital elements. I additionally respect that these are multi-purpose headphones.

You may also put on this band whereas understanding, however should you plan on doing that, I like to recommend the moisture-wicking breeze cloth choice reasonably than the fleece. I additionally advise selecting the breeze cloth should you sleep sizzling, as the fabric is extra breathable. On the flip facet, the fleece choice is right for many who need a heat and comfy headband. The model additionally affords RunPhones Headphones particularly for understanding and operating.

Who ought to get them: This skinny headband is comfy in any sleeping place, together with your facet. You possibly can regulate the place of the audio system by sliding them to the proper spot over your ears inside the scarf. The principle Bluetooth module piece is on the again of the scarf, so I can really feel it barely when mendacity on my again, however it’s not uncomfortable or bothersome. 

Who shouldn’t: For those who’re listening to a track with a whole lot of bass on full blast, the sound high quality is not the perfect (and my accomplice may hear it mendacity subsequent to me). For those who’re sporting these to mattress, you are possible listening to mild soundscapes, an audiobook or podcast or calming music; in these situations, the sound high quality is completely high quality (and my accomplice couldn’t hear it). The SleepPhones will not masks all of the noises round you — I may nonetheless hear our white noise machine and the television on low whereas sporting these headphones and listening to meditation music.

The Musicozy 5.2 Sleep Headphones are good for this worth. They will not take away extraneous noises like noise-canceling headphones do, however the sound high quality is spectacular. The audio system are adjustable, so you may transfer them throughout the band to suit comfortably over your ears. It is usually on sale for lower than $20 at Amazon.

Why we like these sleep headphones: The spandex-nylon materials of those headphones is mild and breathable. I discovered the band so comfy that I forgot I used to be sporting it through the day as I labored, which leads me to my subsequent level. Along with sleeping, the Musicozy Headphones are nice for listening to audio whereas working, doing yoga, meditating or exercising — and a bonus should you’re exercising open air in cooler climate as they will present slightly further heat. Be aware: It won’t match beneath your helmet should you attempt to put on the scarf whereas snowboarding or snowboarding. I attempted.

This headband has a wi-fi Bluetooth connection and might play constantly for as much as 14 hours, offering greater than an evening’s sleep on one cost. I’ve discovered it is nearer to 10 to 12 hours, and I have been charging it every day.

Who ought to get them: These headphones are going to be most comfy for again and abdomen sleepers. I discovered them decently comfy whereas on my facet — I simply needed to place my head barely so it wasn’t urgent the speaker into the facet of my head.

At full blast, cheaper headphones typically produce crackling or static sounds — however not these. My accomplice may hear my music barely in mattress after I had it at full quantity, however half quantity was lots loud for sporting whereas sleeping. For those who want to maintain your telephone out of attain to avoid scrolling at night (responsible as charged), you may simply regulate the amount with the buttons on the entrance of the scarf as an alternative of your telephone.

Who shouldn’t: I discovered that the Musicozy sleep headphones tended to maneuver round after I was sleeping, which tends to occur with sleep headbands. For those who nonetheless need reasonably priced sleep headphones that serve a number of functions, try Musicozy’s Sleep Mask Headphones. The know-how is similar because the cheaper model, however they’ve a sleep masks form to dam out mild, making them nice for sleeping and touring.

I discovered the Maxrock USB-C Sleeping Earbuds to be shockingly comfy. The tender and squishy silicone earbuds are on the smaller facet, which works higher for my small ear canals (common earbuds like AirPods are too giant and uncomfortable for me). The ideas of the earbuds have a double-layer design that matches snugly for higher sound high quality. I can put on them in my ears for an prolonged interval with out my ear canals feeling sore like different earbuds are likely to.

Why we like these sleep headphones: Given their dimension, the tiny audio system in every earbud present surprisingly first rate sound high quality. It isn’t nice should you’re listening to a track on full blast, however it’s very best for listening to audiobooks, podcasts or stress-free soundscapes and music at a decrease quantity whereas sleeping or working. These earbuds are additionally wonderful for touring and flying and include a pleasant little carrying case.

Who ought to get them: The Maxrock Sleeping Earbuds are completely comfy when sleeping in your again. I ultimately skilled slight discomfort and strain from the earbuds whereas sleeping on my facet and abdomen, and I did not respect the twine falling over my face. Regardless, they’re a superb worth for the standard at this worth and are greatest appropriate for again sleepers who do not transfer usually all through the night time.

Who shouldn’t: For those who’re a facet sleeper in search of wired earbuds, this one isn’t it. The wire is my principal qualm when sleeping with these price range headphones. For those who toss and switch at night time, as I do, a wi-fi set is healthier to keep away from getting tangled or by accident ripping one out whereas switching positions. This specific set of headphones connects with a USB-C port. For those who’re in search of reasonably priced wired headphones for sleeping with a 3.5 mm audio jack, try the cheaper Maxrock Sleep Earplugs as an alternative.

Understand that wired earbuds have the potential to be a nuisance (and even unsafe) should you toss and switch whereas sleeping.

Anker’s second-generation sleep buds supply some modest however essential enhancements, together with higher battery life and new “Twin-Seal” ear ideas as an alternative of single-layer ear ideas that present a tighter, extra comfy match and 3x higher passive noise discount, in accordance with Anker. Like the sooner Sleep A10 buds, the Sleep A20 buds are tiny and light-weight and have an excellent worth in comparison with sleep buds just like the Ozlo Sleepbuds, which value extra and have related options.

Why we like these sleep headphones: Their flat design means they match completely inside your ear (or a minimum of most ears), making them appropriate for facet sleeping along with your ear resting towards the pillow. To be clear, there isn’t a energetic noise canceling. The buds themselves passively block out some ambient noise. Then you may select to play certainly one of a big selection of sleep noises, together with white and brown noise, plus the everyday soothing sounds of nature (rain, chirping birds, hearth crackling, waves crashing) that assist masks exterior seems like your accomplice’s loud night breathing.

The Sleep A20s additionally function the flexibility to play your individual music and audio by way of Bluetooth 5.3 out of your telephone or one other machine. The sound is not half dangerous, contemplating how small the buds are. They seem to be a bit bass-shy however ought to sound “ok” for most people.

As talked about, the battery life has additionally been improved. Now you can rise up to 14 hours on a single cost for sleep sounds or nearer to 10 hours should you’re utilizing Bluetooth. The charging case shops an extra 55 hours.

Who ought to get them: If you need sleep headphones which are comfy for facet sleepers and don’t care about noise canceling, you’ll just like the Anker Sleep A20 Earbuds. With their MEMS sensor, these headphones may monitor your sleeping positions and actions all through the night time, offering sleep information and analytics. You may also set an alarm that sounds on the buds so solely you, not your sleeping accomplice, hear it. The Sleep A20 Earbuds are among the many most feature-rich sleep buds I’ve examined.

Who shouldn’t: They’re fairly comfy for in-ear earbuds, though should you do not like having an ear tip overlaying your ear canal, I can not assure you can put on all of them night time. I just like the match of the Ozlo buds barely higher, however the Sleep A20 buds match my ears properly general.

Keep tuned for our full evaluation of the brand new Soundcore A30 Sleep Earbuds, lately launched on Kickstarter.

–David Carnoy, CNET executive editor